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Magnesium – the valuable ally of the human body

Magnesium is an element that is abundant in nature. It is the 9th most abundant element in the universe, the 8th in the earth's crust and the 3rd in the sea. It takes its name from Magnesia in Thessaly. The Romans called it Magnesia alba because of the white color of the carbonates found in the prefecture of Magnesia. It was first isolated in 1808 by Sir Humphry Davy and in the 19th century...
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Learn About Constipation

Constipation, although not a disease but a symptom, has a significant impact on the daily lives of many people. According to a survey...

Magnesium – the valuable ally of the human body

Magnesium is an element that is abundant in nature. It is the 9th most abundant element in the universe, the 8th in the earth's...

Sleep and Wellness

Sleep is a normal process essential for the physical and mental health of man The importance of good sleep for the human body has...

Decalogue of Good Sleep

Improve the environment you sleep in Choosing the right mattress and adjusting the room temperature to make you comfortable, the absence of light and...

Learn More About Iron Deficiency

Iron and its importance for the human body Iron is an element essential in the human body for the production of hemoglobin, a protein...

Gastroesophageal reflux disease (GERD)

Management of your Diabetes

The good news is that diabetes is a condition we know a lot about and there are things you can do to manage...